It's loaded with calcium, a mineral vital for building strong bones and teeth. Drink calcium-fortified orange juice. But now you may opt for sodas or sports drinks, and other than adding a splash to your morning Wheaties, you don't give much thought to milk. Have macaroni and cheese made with milk. If you got calcium and teens calcium and physical activity when you were a kid and continue to do so as a teen, you'll enter your adult years with the strongest bones possible.
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Try chowder-style soups. If you are lactose intolerant, you may also take lactase enzyme tablets before eating dairy products to help digest the lactose sugar in the milk. Look for cereal bars or energy bars that contain calcium.
When choosing a supplement, keep the following tips in mind:. Calcium calcium plays an important role in muscle contraction, transmitting messages through the nerves, and the release and teens hormones. Prepare canned tomato soup with milk instead of water. Osteoporosis can also lead to shortened height because of collapsing spinal bones and can cause a hunched back.
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