Types of teen vitamins

You know vitamins and minerals are good for you. A healthy teen usually doesn't need supplements if he or she is eating a well-rounded diet. References 1 Institute of Medicine: Vitamins and minerals make people's bodies work properly.

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Vitamin E Vitamin E is a fat-soluble antioxidant that may help keep your heart and blood vessels healthy, according to the National Institutes of Health. Vitamin C helps your body absorb iron, a mineral that facilitates the transportation of oxygen through your blood stream and helps regulate cell growth. Brianna Garcia Rossman, high school student writer Reviewed by:

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Vitamins and Minerals

Mary L. You'll feel better overall and won't run the risk of overdoing your vitamin and mineral intake. Maia Appleby is a NASM-certified personal trainer with more than 15 years of experience in the fitness industry.

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